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Seasonal Depression Symptoms

As with other types of depression, those with SAD experience sadness or a lack of enjoyment in daily activities. They might lose interest in family and friends, sleep more often or have difficulty getting up, and are in search of carbohydrates that provide quick energy.

Less sunlight in fall and winter can impact brain pathways that help regulate mood. Some people may experience mild symptoms, but others experience symptoms that are serious enough to disrupt relationships and work.

Treatment

The good news is that treatment options are readily available. People with SAD can benefit from psychotherapy, light therapy and medications. Simple changes can also aid in relieving symptoms and improve mood.

SAD can be mild, moderate or even severe. It can cause changes in a person's appetite, energy levels and concentration. People with SAD may experience irritability or angry more easily. They may also have difficulty in concentrating or making decisions. Certain people with SAD are unable to sleep well, which can lead to a lack of energy throughout the daytime. The changing seasons can cause symptoms of SAD. The shorter days in winter and fall seasons can alter the biological rhythms of a person. This can reduce serotonin levels and increase the hormone melatonin. This can cause depression or increase sleepiness.

People suffering from SAD typically complain of feeling sad or depressed at certain times of the year. These symptoms typically occur in winter or fall, and they feel better in spring. In the summer, they may have episodes where they feel elated or high. SAD patients may have more depression-related episodes. SAD is often confused with other mood disorders. It's crucial to seek medical advice.

Cognitive behavioral therapy (CBT) can be an effective treatment for SAD. CBT is a form of psychotherapy that helps people to challenge and change negative thoughts. CBT for SAD focuses on changing negative thoughts associated with the season with more helpful ones. It helps people find fun activities to counteract their lack of interest in the summer or winter.

It's not known what the effectiveness of herbal supplements or remedies are for SAD. Many herbal remedies and supplements do not have the same degree of regulation as medications. They can interact with prescription drugs and cause serious problems. Talk to your healthcare professional prior to taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depression disorder are more severe than a few "winter blues." If you are suffering from these mood swings throughout the year at the same time you GP can assist in diagnosing and treat your symptoms. Treatment options include psychotherapy, light therapy and medications.

Winter-pattern SAD is characterized by depressive episodes that happen throughout the year in the winter and fall seasons. These episodes may be accompanied by a lack of energy, increased appetite and an increased desire for starchy food as well as sleep disturbance and weight growth. These symptoms can cause you to feel helpless or depressed, and may even lead to suicide in extreme cases.

Some people with SAD might benefit from taking bupropion, a dopamine-inhibitor. This medication helps balance the levels of dopamine and serotonin which reduce the possibility of feeling depressed, page, and irritable. This is a relatively new kind of antidepressant that has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your GP will prescribe the best medication for you based on your specific symptoms and severity. They will probably recommend starting antidepressants in the fall, before your symptoms that are seasonal begin each year and continue taking them until spring. They might also suggest using the light box or lamp to simulate sunlight, which can encourage serotonin to release.

It's crucial to understand that, although many people suffering from SAD suffer from a deficiency signs of depression recurrence vitamin D, there is no evidence to support this as a cause for the disease. You can improve your health by consuming an appropriate diet and spending time in the sun.

SAD is a challenging condition to deal with, and symptoms can last for a long time. It is essential to understand that there are many ways to treat this condition. With the assistance of your GP you can get rid of symptoms and resume a normal lifestyle. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a type of depression that occurs in the winter and autumn, and improves during the spring and the summer. It is caused by changes in the exposure to sunlight signs and symptoms of depression biological clocks that can cause disturbances in sleep, eating habits and mood. Seasonal depression can be treated with antidepressants, cognitive therapy, and light therapy.

Researchers aren't sure what causes SAD. They believe that a lack of sunlight causes chemical changes in the brain that can lead to depression. SAD patients are more likely than other people to suffer from other mental disorders, like major depression or bipolar disorder. They could also be at risk due to family history, such as a relative who has schizophrenia or depression.

People with winter-pattern SAD often have lower levels common signs of depression the brain chemical serotonin, which regulates mood. Serotonin levels are low and can affect sleep and the ability to concentrate and can cause sadness. Melatonin levels could be lower in those with SAD summer-pattern. This can affect sleep patterns and trigger depression-like symptoms.

The symptoms of SAD are depression, fatigue, difficulty concentrating and loss of interest in activities you normally enjoy. In some instances you may withdraw from friends and family during the cold, dark months or lose weight to deal with your emotional turmoil. You might also start to feel suicidal and this is a serious medical emergency that requires immediate medical attention.

Talk therapy can help those who suffer from SAD overcome their depression by changing unhealthy thought patterns and behaviors. During sessions, your therapist will ask you questions and encourage you to be aware of your reactions to stressful situations. Then, you will work together to come up with new ways to deal with these situations.

Psychotherapy is most effective when it's customized for a specific problem, for instance, SAD. One signs of anxiety and depression the most promising treatments for SAD is called cognitive behavioral therapy or CBT. CBT was developed by Aaron Beck in the 1960s. It is an adaptation signs of mental health problems Albert Ellis’ rational emotive behavior therapy. It focuses on transforming harmful patterns of "emotional reasoning" that can lead to depression.

Light therapy

With the change of seasons many people feel slow exhausted, fatigued and down. For some, these symptoms are more serious than a typical condition known as the "winter blues" and may lead to depression, which is known as seasonal affective disorder or SAD. If you suffer from this condition it is possible to make a few minor lifestyle changes and the assistance of medication or psychotherapy can relieve your symptoms and restore your mood back to normal.

Bright light therapy, or phototherapy, has been proven to improve symptoms of SAD, as well as other conditions that affect your mood. A daily use of an e-lamp or full-spectrum light during the early morning hours can alleviate your symptoms. Light therapy works by increasing serotonin production, natural chemical that increases your mood and boosts your alertness. It can also prevent a dip in your circadian rhythm, which is the internal clock in your body that regulates sleep cycles, as well as other vital functions.

The best results can be obtained with a device that emits 10,000 Lux of bright white light. This is roughly the same brightness you would get outside on a bright day in July. Your healthcare professional will recommend you sit or stand in front of the device each day for a minimum of 30 minutes beginning in the early hours of the morning, seven days a week.

If you suffer from eye strain or headaches and headaches, you can alter the intensity and distance between the light source and your. It is important to use a light box that filters out the harmful ultraviolet rays that can cause damage to your eyes and skin. You can purchase a light box from your physician or find one on the Internet, but make sure it's medically approved for the treatment of SAD.

Tell your healthcare provider if bipolar disorder, or any other mental illness you suffer from. Bright light therapy, also known as antidepressants, can cause manic episodes in certain people. These risks can be mitigated by utilizing these treatments under the guidance of a physician.